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Managing Personal Energy Microlearning Course

Learn how to maximise your energy reserves

An accessible and practical microlearning course.

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ELEARNING CONTENT FOR EVERYONE

Expertly crafted content, exceptional value


Our course looks at how managing your personal energy can bring you many benefits, including increased vitality, productivity and wellbeing.

Throughout this course, we’ll explore the different factors that contribute to our energy levels and practical guidance and tips for how to create your own personal energy management plan.

 

Topics we’ll cover throughout this course include:

What do we mean by personal energy?

Physical, mental and emotional factors that can impact personal energy

How to improve our physical energy

How to improve our mental energy

Tracking energy levels

Identifying energy drains

Creating a personalised energy management plan

Course duration

This training takes 15 minutes to complete

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Why choose us?

 

Marshalls, the powerhouse behind Ciphr eLearning, has been a provider of industry-leading diversity and inclusion training, expanding our library to encapsulate a wide range of topics.

We are firm believers in the importance of developing valuable skills. We understand the busy nature of many organisations, which is why we have developed accessible, innovative and engaging bitesized modules.

Our course equips learners on how they can introduce new habits into their routines to improve their physical and mental wellbeing, and their career success.

FAQ: Managing personal energy

Course parts 

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Part 1

What do we mean by personal energy?

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Part 2

Factors that affect personal energy

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Part 3

Tips for increasing physical, emotional and mental energy

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Part 4

How to create your own personal energy management plan

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Part 5

Practical resources

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Course features


  • Translation available
  • WCAG version available
  • Customisation available, with bespoke scenarios, photography and policies
  • Sector-specific versions available

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"We worked collaboratively with [Marshalls] to produce the online bystander module and are very pleased with the result."

- Dr Jane Osmond, Research Fellow, Coventry University

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ABOUT CIPHR ELEARNING

Learning content delivered by Ciphr, powered by Marshalls

Always up-to-date
If you buy this course you’ll get any updates we make, and always be up-to-date with current legislation

Learning by design
All of our courses are highly interactive with rich graphics and audio-visual content, blending a variety of question types to encourage learners to apply concepts to their daily work routine

Easy to implement and customise
Our in-house developers can quickly and effectively adapt this course to your sector and organisation. You could also add your own graphics, photos and video, and amend content to include your policies, procedures, and key areas

Request a free trial

ELEARNING CONTENT FOR EVERYONE

Put your people front and centre

For 20+ years, Marshalls has delivered eLearning to over two million people in the UK, Republic of Ireland, Germany, Holland, United States, Canada, Australia, Japan, Vietnam, China, Thailand, Spain and France. 

Now delivered by Ciphr, we're excited to offer you the same trusted content. Say yes to engaging, empowering and educational eLearning that makes a real difference.

This content was initially published on Marshallelearning.com and has been uploaded to and lightly amended on Ciphr.com as part of the brand amalgamation in August 2024. Instances of 'Marshall E-Learning' have been shortened to [Marshalls] for conciseness.