Mental Health at Work and Looking after Yourself Training Course
Practical advice on mental wellbeing
This course places a strong focus on the individual in the workplace and how they can protect and manage their mental health.
ELEARNING CONTENT FOR EVERYONE
Expertly crafted content, exceptional value
This course helps to provide individuals with the knowledge and advice they need to ensure their mental health is well looked after whilst at work.
The workplace can, at times, be a high pressure, stressful environment especially through times of rapid change, austerity or times of excessive workload; all of which can challenge our mental health and mental wellbeing.
This course explains the importance of mental health in the workplace, how to spot the warning signs and how to look after yourself.
Learning options
Every course is fully accessible, so this course is also available as:
- Spoken word audio – perfect for learning on the move
- A voice reader compatible version as a W3C AA online workbook
- A complimentary workbook – a printer-friendly PDF download compatible with all devices and readers
Part 1
What is resilience?
Part 2
How resilient are you?
Part 3
Hints, tips and tools that can help to develop resilience
Part 4
The warning signs of poor mental health – physical symptoms and behavioural indicators
Part 5
Facing change and positive thinking
Part 6
How to look after and preserve your mental health
Course features
- Translation available
- WCAG version available
- Podcast
- Add your own photography and policies
- Customisation available, with bespoke scenarios
- Downloadable workbook
- Smartphone version
- End of course certificate
- CPD certified
- Sector specific versions available
"With products such as GDPR or Health and Safety the material must cover all key areas and topics, and it is vital that the language used, case studies discussed, and examples fit the university context. [Marshalls] understand all of this, which makes their programmes so attractive."
- Durham University
ABOUT CIPHR ELEARNING
Learning content delivered by Ciphr, powered by Marshalls
Always up-to-date
If you buy this course you’ll get any updates we make, and always be up-to-date with current legislation
Learning by design
All of our courses are highly interactive with rich graphics and audio-visual content, blending a variety of question types to encourage learners to apply concepts to their daily work routine
Easy to implement and customise
Our in-house developers can quickly and effectively adapt this course to your sector and organisation. You could also add your own graphics, photos and video, and amend content to include your policies, procedures, and key areas